What To Expect From Outpatient Rehab In 2023
Outpatient rehab can be a life-changing decision if you’re struggling with addiction to drugs or alcohol. The flexibility of outpatient treatment allows you to receive effective addiction treatment while maintaining your daily obligations.
With numerous options available, learn what to expect from outpatient rehab to help you make an informed decision.
Understanding Outpatient Addiction Counseling
While continuing to work and live at home, outpatient rehabilitation provides treatment. It provides a more adaptable option and enables you to undergo therapy sessions while being cared for at home. There are three main types of outpatient rehab programs:
Outpatient Program: During the day or evening, structured counseling and therapy sessions are part of a fundamental outpatient program. With sessions held one to three times weekly, therapy provides an individual and collective experience.
Partial Hospitalization Program (PHP): This is a more time-consuming outpatient treatment that requires you to spend several hours each day at a facility. This program comprehensively tackles addiction through individual and group therapy and additional medication-assisted treatment (MAT).
Intensive Outpatient Program (IOP): This is a milder form of outpatient care. IOP enables you to stay home while regularly visiting the sessions’ center. The therapy lasts several hours daily and includes individual and group therapy.
All outpatient treatment options have comprehensive resources and support to help you recover.
What To Expect From Outpatient Rehabilitation
The duration of outpatient rehabilitation varies depending on your needs and goals. With sustainability in mind, treatment timelines stretch from a few weeks to several months. During outpatient treatment, you may take part in personal and group therapy sessions and have access to additional features like 12-step support, medication-assisted therapy, and health enhancement classes.
Treatment plans vary according to each person’s unique requirements and the particular rehab program they participate in throughout the recovery. Here are a few types of therapy you may experience in outpatient treatment:
Individual Therapy
This therapy serves as a foundation for the success of outpatient treatment. You will collaborate with a mental health professional in these individualized meetings to address addiction and correlated problems. You can freely convey your thoughts and feelings in a comfortable and nondiscriminatory setting. Sessions last around an hour. Session frequency can alter based on individual needs. Some may require more frequent sessions, while others need less regular meetings.
Group Therapy
This therapy unites people grappling with addiction in a supportive environment. In a facilitated setting, you can share experiences and gain insight from others. Group therapy meetings several times a week, and can be scheduled for around an hour. During recovery, having collective support can be a priceless asset, providing a comforting reminder of your shared struggles.
Family Counseling
Family counseling is key in outpatient recovery, as addiction affects the afflicted person and their loved ones. A secure environment is established to enable you and your loved ones to discuss how addiction affects your bond openly. Family therapy sessions happen regularly — one to three times a week. By welcoming loved ones into therapy, a greater comprehension of addiction and robust support systems may emerge.
Consider Outpatient Rehab for Your Recovery
Outpatient treatment may be suitable if you’ve already completed an inpatient treatment program and seek continued support in your recovery. It can be a viable option for those with a strong support system at home, as they can play an active role in aiding recovery. Pursuing outpatient rehab is a significant step towards reclaiming your life from addiction.
